Roasted Pumpkin Seeds

Put the seeds from your pumpkins to good use! These are a great snack. Large seeds from other types of squash work as well.
Course Snack
Cuisine American


  • Baking Sheet
  • Oven


  • 2 cup pumpkin seeds or large seeds from another type of squash
  • 2 tsp olive oil or fat of choice, oil amount is approximate, no need to measure
  • 1 tbsp RealTaste Elevate, Hope, Nurture, Amore or Vida seasoning to taste, seasoning amount is approximate, no need to measure


  • Heat oven to 250.
  • Wash and pat excess water on pumpkin seeds with a kitchen or paper towel.
  • On a baking sheet, toss seeds with oil and seasoning.
  • Bake for 1 hour, or until done.
Keyword amore, cheap, dairy free, economical, Elevate, fall, fiber, gluten free, Halloween, healthy, Hope, inexpensive, kid friendly, Nurture, party, plant based protein, seeds, snack, vegan, vegetarian, vida
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