Roasted Whole Pumpkin Seeds

Put the seeds from your pumpkins to good use! These are a great snack. Large seeds from other types of squash can also be used.
Prep Time 5 mins
Cook Time 1 hr
Course Snack
Cuisine American
Servings 8
Calories 99 kcal


  • Baking Sheet
  • Oven


  • 2 cups pumpkin seeds or large seeds from another type of squash
  • 2 tsp olive oil or fat of choice
  • 1 tbsp RealTaste Elevate, Hope, Nurture, Amore or Vida seasoning to taste


  • Heat oven to 250.
  • Remove seeds from pumpkin.
  • Wash and pat excess water on pumpkin seeds with a kitchen or paper towel.
  • On a baking sheet, toss seeds with oil and seasoning.
  • Bake for 1 hour, or until done.


Calories: 99kcalCarbohydrates: 2gProtein: 5gFat: 9gSaturated Fat: 2gSodium: 1mgPotassium: 129mgFiber: 1gSugar: 1gVitamin C: 1mgCalcium: 7mgIron: 1mg
Keyword amore, cheap, dairy free, economical, Elevate, fall, fiber, gluten free, Halloween, healthy, Hope, inexpensive, kid friendly, Nurture, party, plant based protein, seeds, snack, vegan, vegetarian, vida
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