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Breakfast Sausage

This just takes a minute to mix together and you can avoid all the nasty additives in store bought breakfast sausage. It's a total win! Shape this into patties, rolls, or just brown for sausage crumbles.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 5
Calories 244 kcal

Equipment

  • Skillet

Ingredients
  

Instructions
 

  • Combine ingredients in a medium bowl.
  • Form into patties and cook in a skillet over medium heat for 5 minutes per side, or until done.
  • Alternatively, you can brown up the mixture for sausage crumbles, for breakfast casserole and other recipes calling for crumbled breakfast sausage.

Nutrition

Calories: 244kcalFat: 19gSaturated Fat: 7gCholesterol: 65mgSodium: 51mgCarbohydrates: 1gAdded Sugar: 1gProtein: 15gCalcium: 15mgIron: 1mgPotassium: 260mg
Keyword animal protein, breakfast, dairy free, gluten free, Love, protein
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